Integrative Women's Health Consultations with Maria Peres

Hormonal Health · Cyclical Nutrition · Natural Gynaecology · Herbal Medicine

Reconnect with your body's natural rhythms through a holistic and personalised approach to women's health. Maria Peres offers a nurturing and supportive space to explore hormonal wellbeing, menstrual health, fertility, nutrition and emotional balance, helping you develop a deeper understanding of your body and its changing needs.

Drawing from integrative nutrition, Ayurvedic medicine, natural gynaecology, herbalism and phytotherapy, Maria combines traditional wisdom with a whole-body approach to wellbeing. Her consultations consider the connection between hormonal health, digestion, the nervous system and emotional wellbeing, recognising that each woman's experience is unique.

Whether you are experiencing menstrual discomfort, hormonal changes, digestive difficulties, fertility concerns or simply wish to reconnect with your body's natural cycles, Maria offers individualised guidance to support balance, vitality and long-term wellbeing.

Areas of Support

• Menstrual & Hormonal Health: Support for painful or irregular periods, PCOS, endometriosis, adenomyosis, fibroids and hormonal transitions.

• Fertility & Cyclical Wellbeing: Nutritional and holistic support for fertility awareness, menstrual cycle health and hormonal balance.

• Gut Health & Digestion: Guidance for bloating, constipation, digestive discomfort, IBS and other digestive concerns.

• Nervous System & Emotional Wellbeing: Holistic approaches to stress, anxiety, fatigue, sleep difficulties and emotional balance.

• Womb Care & Feminine Self-Care: Traditional practices including herbal preparations, sitz baths and personalised self-care rituals.

• Pregnancy & Postpartum Nutrition: Nourishing dietary guidance during pregnancy and the postpartum period, with particular attention to the first 40 days after birth.