Somatic Yoga

Somatic yoga offers a nurturing, grounded way to bring the nervous system back into balance by reconnecting body, mind and breath. Gentle movement, mindful awareness and restorative rest invite the body to soften, release and return to a natural state of equilibrium.

This practice supports women’s health, pregnancy, birth preparation, post-natal recovery and nervous system regulation. Each session offers intuitive somatic movement and yoga tailored to individual needs and energy levels, cultivating presence, emotional clarity and a deeper connection to the body’s subtle cues. No previous yoga experience is required.

  • 60 Minutes - €50

    This session uses gentle movement, breath and restorative rest to help regulate the nervous system and release tension. Each 1:1 session is tailored to your needs, supporting emotional balance, mobility and a deeper connection to your body. Suitable for all levels, including beginners.